What Is Information Overload and How It Affects Daily Life
Information overload happens when people receive more information than they can process. News, notifications, emails, and social feeds compete for attention.
This overload reduces focus. Important details are missed, and decision-making becomes harder.
Many people feel mentally tired without knowing why. Constant updates keep the brain active even during rest.
To manage overload, people limit sources, mute notifications, and create digital boundaries.
Information overload matters because mental clarity affects productivity, mood, and well-being.
Managing information helps people regain focus and calm.
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