What Is Digital Fatigue and Why It Is Common Today
Digital fatigue refers to mental tiredness caused by excessive screen use. It affects focus, motivation, and overall mood.
Constant notifications, meetings, and online content keep the brain active for long periods. Over time, this leads to exhaustion.
Digital fatigue is common because many activities now happen online. Work, communication, and entertainment all compete for attention.
To reduce fatigue, people set boundaries like screen breaks and offline time.
Digital fatigue matters because managing it improves well-being and productivity.
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